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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoursop, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientSoursop, rawHorned melon (Kiwano)
Calorieskcal6644
Proteing11.8
Carbohydrateg16.87.6
Fatg0.31.3
Fiberg3.3—
Total sugarsg13.5—
Sodiummg142
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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