Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Goji berries, dried |
|---|---|---|
| Calorieskcal | 86 | 349 |
| Proteing | 0.4 | 14.3 |
| Carbohydrateg | 22.4 | 77.1 |
| Fatg | 0.1 | 0.4 |
| Fiberg | 1.3 | 13 |
| Total sugarsg | — | 45.6 |
| Sodiummg | 2 | 298 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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