Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApricots, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientApricots, canned, heavy syrup, drainedMelon, banana (Navajo)
Calorieskcal8321
Proteing0.60.8
Carbohydrateg21.34.1
Fatg0.10.2
Fiberg2.70.3
Total sugarsg18.73.4
Sodiummg411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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