Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AApricots, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApricots, canned, heavy syrup, drainedHorned melon (Kiwano)
Calorieskcal8344
Proteing0.61.8
Carbohydrateg21.37.6
Fatg0.11.3
Fiberg2.7—
Total sugarsg18.7—
Sodiummg42
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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