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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherries, sour, canned, water pack, drained100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCherries, sour, canned, water pack, drainedGoji berries, dried
Calorieskcal42349
Proteing0.714.3
Carbohydrateg10.577.1
Fatg0.20.4
Fiberg1.213
Total sugarsg745.6
Sodiummg4298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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