PlateRatioSearch
Fruit · Nutrition facts

Cherries, Sour, Canned

42 calories and 0.7 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cherries, sour, canned, water pack, drained

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167769
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 549 other complete fruit profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
71calories
in 168 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate17.6 g6%
Fat0.4 g0%
Fiber2 g7%
Total sugars11.7 g—
Sodium7 mg0%
Saturated fat——
Potassium193 mg4%
Calcium18 mg1%
Iron1.08 mg6%
Magnesium13 mg3%
Vitamin C0.5 mg1%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 90%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit
Same broad food category

This food: 3.3 g protein in 476.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g88.31 g87.92 g88.7 g2
ProteinPer 100 g0.69 g0.63 g0.75 g2
Total lipid (fat)Per 100 g0.21 g0.18 g0.23 g2
AshPer 100 g0.34 g0.26 g0.43 g2
Fiber, total dietaryPer 100 g1.2 g1.2 g1.3 g2
Sugars, TotalPer 100 g6.99 g6.8 g7.19 g2
GlucosePer 100 g4.19 g4.1 g4.27 g2
FructosePer 100 g2.79 g2.68 g2.9 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 34 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.31 g1051
Energy42 kcal1008
Energy174 kj1062
Protein0.69 g1003
Total lipid (fat)0.21 g1004
Ash0.34 g1007
Carbohydrate, by difference10.45 g1005
Fiber, total dietary1.2 g1079
Sugars, Total6.99 g2000
Sucrose0.01 g1010
Glucose4.19 g1011
Fructose2.79 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca11 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P16 mg1091
Potassium, K115 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.07 mg1095
Manganese, Mn0.059 mg1101
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.025 mg1165
Riboflavin0.065 mg1166
Niacin0.26 mg1167
Pantothenic acid0.041 mg1170
Vitamin B-60.047 mg1175
Vitamin B-120 µg1178
Vitamin K (phylloquinone)8.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total trans0 g1257

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Cherries, Sour, Red, Canned, Light Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Cherries, Sour, Red, Canned, Water Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019