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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApplesauce, canned, sweetened, with salt100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApplesauce, canned, sweetened, with saltHorned melon (Kiwano)
Calorieskcal7644
Proteing0.21.8
Carbohydrateg19.97.6
Fatg0.21.3
Fiberg1.2—
Total sugarsg——
Sodiummg282
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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