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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApplesauce, canned, sweetened, with salt100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientApplesauce, canned, sweetened, with saltGoji berries, dried
Calorieskcal76349
Proteing0.214.3
Carbohydrateg19.977.1
Fatg0.20.4
Fiberg1.213
Total sugarsg—45.6
Sodiummg28298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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