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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit juice, pink, raw100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientGrapefruit juice, pink, rawBeverages, nutritional shake mix, high protein, powder
Calorieskcal39392
Proteing0.553.6
Carbohydrateg9.220.4
Fatg0.110.7
Fiberg—0
Total sugarsg—3.6
Sodiummg11,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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