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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, raw, red anjou100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPears, raw, red anjouHorned melon (Kiwano)
Calorieskcal6244
Proteing0.31.8
Carbohydrateg14.97.6
Fatg0.11.3
Fiberg3—
Total sugarsg9.5—
Sodiummg12
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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