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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, raw, red anjou100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPears, raw, red anjouGoji berries, dried
Calorieskcal62349
Proteing0.314.3
Carbohydrateg14.977.1
Fatg0.10.4
Fiberg313
Total sugarsg9.545.6
Sodiummg1298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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