Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARowal, raw100 g · USDA SR Legacy

vs.

BMelon, banana (Navajo)100 g · USDA SR Legacy

Nutrient	Rowal, raw	Melon, banana (Navajo)
Calorieskcal	111	21
Proteing	2.3	0.8
Carbohydrateg	23.9	4.1
Fatg	2	0.2
Fiberg	6.2	0.3
Total sugarsg	14.1	3.4
Sodiummg	4	11
Saturated fatg	0.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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