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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARowal, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientRowal, rawRhubarb, raw
Calorieskcal11121
Proteing2.30.9
Carbohydrateg23.94.5
Fatg20.2
Fiberg6.21.8
Total sugarsg14.11.1
Sodiummg44
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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