Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARowal, raw100 g · USDA SR Legacy

vs.

BHorned melon (Kiwano)100 g · USDA SR Legacy

Nutrient	Rowal, raw	Horned melon (Kiwano)
Calorieskcal	111	44
Proteing	2.3	1.8
Carbohydrateg	23.9	7.6
Fatg	2	1.3
Fiberg	6.2	—
Total sugarsg	14.1	—
Sodiummg	4	2
Saturated fatg	0.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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