Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARowal, raw100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Rowal, raw	Goji berries, dried
Calorieskcal	111	349
Proteing	2.3	14.3
Carbohydrateg	23.9	77.1
Fatg	2	0.4
Fiberg	6.2	13
Total sugarsg	14.1	45.6
Sodiummg	4	298
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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