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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGuava nectar, canned, with added ascorbic acid100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientGuava nectar, canned, with added ascorbic acidBeverages, ABBOTT, EAS whey protein powder
Calorieskcal63385
Proteing0.166.7
Carbohydrateg16.318
Fatg0.15.1
Fiberg10
Total sugarsg135.1
Sodiummg6385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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