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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGuava nectar, canned, with added ascorbic acid100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientGuava nectar, canned, with added ascorbic acidBeverages, Whey protein powder isolate
Calorieskcal63359
Proteing0.158.1
Carbohydrateg16.329.1
Fatg0.11.2
Fiberg10
Total sugarsg131.2
Sodiummg6372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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