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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGuava nectar, canned, with added ascorbic acid100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientGuava nectar, canned, with added ascorbic acidBeverages, Protein powder whey based
Calorieskcal63352
Proteing0.178.1
Carbohydrateg16.36.3
Fatg0.11.6
Fiberg13.1
Total sugarsg130
Sodiummg6156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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