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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATamarind nectar, canned100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientTamarind nectar, cannedBeverages, Protein powder whey based
Calorieskcal57352
Proteing0.178.1
Carbohydrateg14.76.3
Fatg0.11.6
Fiberg0.53.1
Total sugarsg12.70
Sodiummg7156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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