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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANance, canned, syrup, drained100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientNance, canned, syrup, drainedMelon, banana (Navajo)
Calorieskcal9521
Proteing0.60.8
Carbohydrateg22.84.1
Fatg1.30.2
Fiberg70.3
Total sugarsg15.73.4
Sodiummg811
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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