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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANance, canned, syrup, drained100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientNance, canned, syrup, drainedHorned melon (Kiwano)
Calorieskcal9544
Proteing0.61.8
Carbohydrateg22.87.6
Fatg1.31.3
Fiberg7—
Total sugarsg15.7—
Sodiummg82
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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