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Food nutrition comparison

Two foods. A fair comparison.

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ANance, frozen, unsweetened100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientNance, frozen, unsweetenedMelon, banana (Navajo)
Calorieskcal7321
Proteing0.70.8
Carbohydrateg174.1
Fatg1.20.2
Fiberg7.50.3
Total sugarsg8.33.4
Sodiummg311
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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