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Food nutrition comparison

Two foods. A fair comparison.

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ANance, frozen, unsweetened100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientNance, frozen, unsweetenedHorned melon (Kiwano)
Calorieskcal7344
Proteing0.71.8
Carbohydrateg177.6
Fatg1.21.3
Fiberg7.5—
Total sugarsg8.3—
Sodiummg32
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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