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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANance, frozen, unsweetened100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientNance, frozen, unsweetenedGoji berries, dried
Calorieskcal73349
Proteing0.714.3
Carbohydrateg1777.1
Fatg1.20.4
Fiberg7.513
Total sugarsg8.345.6
Sodiummg3298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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