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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHorned melon (Kiwano)100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientHorned melon (Kiwano)Rhubarb, raw
Calorieskcal4421
Proteing1.80.9
Carbohydrateg7.64.5
Fatg1.30.2
Fiberg—1.8
Total sugarsg—1.1
Sodiummg24
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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