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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHorned melon (Kiwano)100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientHorned melon (Kiwano)Goji berries, dried
Calorieskcal44349
Proteing1.814.3
Carbohydrateg7.677.1
Fatg1.30.4
Fiberg—13
Total sugarsg—45.6
Sodiummg2298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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