Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOrange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Beverages, Whey protein powder isolate
Calorieskcal	49	359
Proteing	0.7	58.1
Carbohydrateg	11.5	29.1
Fatg	0.1	1.2
Fiberg	0.3	0
Total sugarsg	8.3	1.2
Sodiummg	2	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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