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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientOrange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, EBeverages, nutritional shake mix, high protein, powder
Calorieskcal49392
Proteing0.753.6
Carbohydrateg11.520.4
Fatg0.110.7
Fiberg0.30
Total sugarsg8.33.6
Sodiummg21,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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