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Food nutrition comparison

Two foods. A fair comparison.

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AFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTBeverages, Whey protein powder isolate
Calorieskcal46359
Proteing0.658.1
Carbohydrateg10.929.1
Fatg01.2
Fiberg00
Total sugarsg9.31.2
Sodiummg4372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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