Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTBeverages, nutritional shake mix, high protein, powder
Calorieskcal46392
Proteing0.653.6
Carbohydrateg10.920.4
Fatg010.7
Fiberg00
Total sugarsg9.33.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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