Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSBeverages, ABBOTT, EAS whey protein powder
Calorieskcal56385
Proteing0.666.7
Carbohydrateg1318
Fatg0.35.1
Fiberg0.60
Total sugarsg11.55.1
Sodiummg11385
Saturated fatg0.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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