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Drinks · Nutrition facts

Fruit Juice Smoothie, Bolthouse Farms, Green Goodness

56 calories and 0.6 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167798
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
129calories
in 230 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate30 g11%
Fat0.8 g1%
Fiber1.4 g5%
Total sugars26.4 g—
Sodium25 mg1%
Saturated fat0.2 g1%
Potassium407 mg9%
Calcium41 mg3%
Iron0.78 mg4%
Magnesium35 mg8%
Vitamin C14.3 mg16%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 90%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 357.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g85.61 g85.53 g85.69 g3
Total lipid (fat)Per 100 g0.33 g0.26 g0.37 g3
AshPer 100 g0.39 g0.33 g0.42 g3
Sugars, TotalPer 100 g11.46 g11.44 g11.49 g2
SucrosePer 100 g4.06 g4.03 g4.1 g2
GlucosePer 100 g3.18 g3.12 g3.24 g2
Calcium, CaPer 100 g18 mg17 mg18 mg3
Iron, FePer 100 g0.34 mg0.33 mg0.35 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.61 g1051
Energy56 kcal1008
Energy234 kj1062
Protein0.63 g1003
Total lipid (fat)0.33 g1004
Ash0.39 g1007
Carbohydrate, by difference13.04 g1005
Fiber, total dietary0.6 g1079
Sugars, Total11.46 g2000
Sucrose4.06 g1010
Glucose3.18 g1011
Fructose4.22 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca18 mg1087
Iron, Fe0.34 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P16 mg1091
Potassium, K177 mg1092
Sodium, Na11 mg1093
Zinc, Zn0.08 mg1095
Copper, Cu0.049 mg1098
Manganese, Mn1.357 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid6.2 mg1162
Thiamin0.06 mg1165
Riboflavin0.08 mg1166
Niacin0.333 mg1167
Vitamin B-60.08 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Choline, total4.5 mg1180
Betaine0.3 mg1198
Vitamin B-120.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE21 µg1106
Retinol0 µg1105
Carotene, beta242 µg1107
Carotene, alpha12 µg1108
Cryptoxanthin, beta4 µg1120
Vitamin A, IU417 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)8.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.068 g1258
SFA 4:00 g1259
SFA 6:00.004 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00 g1263
SFA 14:00.004 g1264
SFA 15:00.002 g1299
SFA 16:00.037 g1265
SFA 17:00 g1300
SFA 18:00.01 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.034 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.006 g1275
MUFA 16:1 c0.006 g1314
MUFA 17:10 g1323
MUFA 18:10.024 g1268
MUFA 18:1 c0.021 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.034 g1293
PUFA 18:20.015 g1269
PUFA 18:2 n-6 c,c0.015 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.019 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.003 g1257
Fatty acids, total trans-monoenoic0.003 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.003 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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