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Food nutrition comparison

Two foods. A fair comparison.

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AFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSBeverages, Whey protein powder isolate
Calorieskcal56359
Proteing0.658.1
Carbohydrateg1329.1
Fatg0.31.2
Fiberg0.60
Total sugarsg11.51.2
Sodiummg11372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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