Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	211	351
Proteing	18.2	82.6
Carbohydrateg	0	0
Fatg	14.8	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	57	—
Saturated fatg	4.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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