Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	120	110
Proteing	21.8	26.7
Carbohydrateg	0	0
Fatg	2.9	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	76	—
Saturated fatg	0.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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