Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Whale, beluga, meat, raw (Alaska Native) |
|---|---|---|
| Calorieskcal | 196 | 111 |
| Proteing | 26.6 | 26.5 |
| Carbohydrateg | 0 | 0 |
| Fatg | 9.1 | 0.5 |
| Fiberg | 0 | 0 |
| Total sugarsg | 0 | 0 |
| Sodiummg | 44 | 78 |
| Saturated fatg | 3.2 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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