PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, fresh, shoulder, whole, separable lean only, raw100 g · USDA SR Legacy
vs.
NutrientPork, fresh, shoulder, whole, separable lean only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal148270
Proteing19.662.4
Carbohydrateg00
Fatg7.12.3
Fiberg0—
Total sugarsg—0
Sodiummg76130
Saturated fatg2.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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