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Meat & poultry · Nutrition facts

Raw Pork, Shoulder, Whole, Lean Only

148 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, whole, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167845
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
42calories
in 28.4 g
NutrientAmountDaily value
Protein5.5 g—
Carbohydrate0 g0%
Fat2 g3%
Fiber0 g0%
Total sugars——
Sodium22 mg1%
Saturated fat0.7 g4%
Potassium97 mg2%
Calcium4 mg0%
Iron0.35 mg2%
Magnesium6 mg1%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 26.4 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.63 g1051
Energy148 kcal1008
Energy619 kj1062
Protein19.55 g1003
Total lipid (fat)7.14 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe1.22 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P202 mg1091
Potassium, K341 mg1092
Sodium, Na76 mg1093
Zinc, Zn3.14 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se29.5 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.884 mg1165
Riboflavin0.314 mg1166
Niacin4.275 mg1167
Pantothenic acid0.822 mg1170
Vitamin B-60.415 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.84 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU6 iu1104
Fatty acids, total saturated2.47 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.09 g1264
SFA 16:01.57 g1265
SFA 18:00.77 g1266
Fatty acids, total monounsaturated3.23 g1292
MUFA 16:10.23 g1275
MUFA 18:12.93 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated0.77 g1293
PUFA 18:20.62 g1269
PUFA 18:30.03 g1270
PUFA 20:40.09 g1271
Cholesterol67 mg1253
Tryptophan0.248 g1210
Threonine0.893 g1211
Isoleucine0.915 g1212
Leucine1.568 g1213
Lysine1.758 g1214
Methionine0.518 g1215
Cystine0.249 g1216
Phenylalanine0.78 g1217
Tyrosine0.681 g1218
Valine1.06 g1219
Arginine1.215 g1220
Histidine0.781 g1221
Alanine1.139 g1222
Aspartic acid1.813 g1223
Glutamic acid3.06 g1224
Glycine0.928 g1225
Proline0.785 g1226
Serine0.807 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Shoulder, Whole, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Shoulder, Whole, Lean OnlyUSDA SR Legacy · Apr 2019Braised Pork, Spareribs, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Spareribs, Lean & FatUSDA SR Legacy · Apr 2019