PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, fresh, shoulder, whole, separable lean only, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, shoulder, whole, separable lean only, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal148111
Proteing19.626.5
Carbohydrateg00
Fatg7.10.5
Fiberg00
Total sugarsg—0
Sodiummg7678
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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