Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	267	110
Proteing	25.1	26.7
Carbohydrateg	0	0
Fatg	17.7	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	58	—
Saturated fatg	6.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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