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Meat & poultry · Nutrition facts

Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & Fat

267 calories and 25.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167850
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
227calories
in 85 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0 g0%
Fat15 g19%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat5.6 g28%
Potassium259 mg6%
Calcium22 mg2%
Iron1.49 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.8 g protein in 74.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.95 g1051
Energy267 kcal1008
Energy1,116 kj1062
Protein25.07 g1003
Total lipid (fat)17.69 g1004
Ash0.82 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca26 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P208 mg1091
Potassium, K305 mg1092
Sodium, Na58 mg1093
Zinc, Zn4.84 mg1095
Copper, Cu0.129 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se42.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.501 mg1165
Riboflavin0.365 mg1166
Niacin3.872 mg1167
Pantothenic acid1.29 mg1170
Vitamin B-60.448 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total102.3 mg1180
Betaine3.4 mg1198
Vitamin B-120.93 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units47 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated6.584 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.014 g1263
SFA 14:00.223 g1264
SFA 15:00.005 g1299
SFA 16:03.99 g1265
SFA 17:00.055 g1300
SFA 18:02.248 g1266
SFA 20:00.032 g1267
SFA 22:00.001 g1273
Fatty acids, total monounsaturated7.987 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.408 g1275
MUFA 17:10.008 g1323
MUFA 18:17.443 g1268
MUFA 18:1 c7.345 g1315
MUFA 20:10.127 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.072 g1293
PUFA 18:21.811 g1269
PUFA 18:2 n-6 c,c1.754 g1316
PUFA 18:30.079 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.077 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.072 g1313
PUFA 20:30.011 g1325
PUFA 20:40.099 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.154 g1257
Fatty acids, total trans-monoenoic0.098 g1329
TFA 18:1 t0.098 g1304
TFA 18:2 t,t0.056 g1310
Fatty acids, total trans-polyenoic0.056 g1331
Cholesterol98 mg1253
Tryptophan0.264 g1210
Threonine1.126 g1211
Isoleucine1.234 g1212
Leucine2.136 g1213
Lysine2.325 g1214
Methionine0.691 g1215
Cystine0.289 g1216
Phenylalanine1.054 g1217
Tyrosine0.954 g1218
Valine1.31 g1219
Arginine1.668 g1220
Histidine1.083 g1221
Alanine1.472 g1222
Aspartic acid2.453 g1223
Glutamic acid4.003 g1224
Glycine1.13 g1225
Proline1.014 g1226
Serine1.084 g1227
Hydroxyproline0.064 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pork, Separable FatUSDA SR Legacy · Apr 2019Raw Pork, Separable FatUSDA SR Legacy · Apr 2019Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & FatUSDA SR Legacy · Apr 2019Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019