PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, variety meats and by-products, feet, raw100 g · USDA SR Legacy
vs.
NutrientPork, fresh, variety meats and by-products, feet, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal212270
Proteing23.262.4
Carbohydrateg00
Fatg12.62.3
Fiberg0—
Total sugarsg00
Sodiummg132130
Saturated fatg3.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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