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Meat & poultry · Nutrition facts

Raw Pork, Variety Meats and By-Products, Feet

212 calories and 23.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, feet, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167859
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
240calories
in 113 g
NutrientAmountDaily value
Protein26.2 g—
Carbohydrate0 g0%
Fat14.2 g18%
Fiber0 g0%
Total sugars0 g—
Sodium149 mg6%
Saturated fat4 g20%
Potassium71 mg2%
Calcium79 mg6%
Iron0.66 mg4%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.8 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.99 g1051
Energy212 kcal1008
Energy889 kj1062
Protein23.16 g1003
Total lipid (fat)12.59 g1004
Ash0.68 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca70 mg1087
Iron, Fe0.58 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P75 mg1091
Potassium, K63 mg1092
Sodium, Na132 mg1093
Zinc, Zn0.76 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0 mg1101
Selenium, Se23.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.026 mg1165
Riboflavin0.106 mg1166
Niacin1.13 mg1167
Pantothenic acid0.303 mg1170
Vitamin B-60.053 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated3.57 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00 g1263
SFA 14:00.154 g1264
SFA 15:00 g1299
SFA 16:02.464 g1265
SFA 17:00.022 g1300
SFA 18:00.905 g1266
SFA 20:00.014 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated6.289 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.493 g1275
MUFA 18:15.682 g1268
MUFA 20:10.114 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.092 g1293
PUFA 18:20.93 g1269
PUFA 18:30.043 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.043 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.054 g1313
PUFA 20:30.012 g1325
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol88 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Variety Meats and By-Products, EarsUSDA SR Legacy · Apr 2019Cooked Pork, Variety Meats and By-Products, FeetUSDA SR Legacy · Apr 2019Braised Pork, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019