Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Duck, scoter, white-winged, meat (Alaska Native) |
|---|---|---|
| Calorieskcal | 145 | 84 |
| Proteing | 20.9 | 20.2 |
| Carbohydrateg | 1.5 | 0 |
| Fatg | 5.5 | 0.4 |
| Fiberg | 0 | — |
| Total sugarsg | 0 | — |
| Sodiummg | 1,203 | — |
| Saturated fatg | 1.8 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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