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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat)

145 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167871
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 140 g
NutrientAmountDaily value
Protein29.3 g—
Carbohydrate2.1 g1%
Fat7.7 g10%
Fiber0 g0%
Total sugars0 g—
Sodium1,684 mg73%
Saturated fat2.5 g13%
Potassium402 mg9%
Calcium11 mg1%
Iron2.07 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D1.1 µg6%
Estimated energy from macros
Protein 60%Carbs 4%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.9 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.67 g1051
Energy145 kcal1008
Energy607 kj1062
Protein20.93 g1003
Total lipid (fat)5.53 g1004
Ash4.37 g1007
Carbohydrate, by difference1.5 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.48 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P196 mg1091
Potassium, K287 mg1092
Sodium, Na1,203 mg1093
Zinc, Zn2.88 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.054 mg1101
Selenium, Se19.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.754 mg1165
Riboflavin0.202 mg1166
Niacin4.023 mg1167
Pantothenic acid0.403 mg1170
Vitamin B-60.4 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total85.1 mg1180
Betaine5.7 mg1198
Vitamin B-120.65 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units32 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.81 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.02 g1263
SFA 14:00.09 g1264
SFA 16:01.12 g1265
SFA 18:00.57 g1266
Fatty acids, total monounsaturated2.62 g1292
MUFA 16:10.24 g1275
MUFA 18:12.38 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.54 g1293
PUFA 18:20.48 g1269
PUFA 18:30.06 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol53 mg1253
Phytosterols0 mg1283
Tryptophan0.251 g1210
Threonine0.931 g1211
Isoleucine0.918 g1212
Leucine1.661 g1213
Lysine1.775 g1214
Methionine0.553 g1215
Cystine0.315 g1216
Phenylalanine0.904 g1217
Tyrosine0.687 g1218
Valine0.908 g1219
Arginine1.36 g1220
Histidine0.75 g1221
Alanine1.236 g1222
Aspartic acid1.983 g1223
Glutamic acid3.413 g1224
Glycine1.088 g1225
Proline0.894 g1226
Serine0.857 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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