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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, ham, whole, separable lean only, unheated100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, whole, separable lean only, unheatedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal14784
Proteing22.320.2
Carbohydrateg0.10
Fatg5.70.4
Fiberg0—
Total sugarsg0—
Sodiummg1,516—
Saturated fatg1.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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