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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, ham, whole, separable lean only, unheated100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, whole, separable lean only, unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal147111
Proteing22.326.5
Carbohydrateg0.10
Fatg5.70.5
Fiberg00
Total sugarsg00
Sodiummg1,51678
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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