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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, separable fat (from ham and arm picnic), roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal591351
Proteing7.682.6
Carbohydrateg00
Fatg61.92.3
Fiberg00
Total sugarsg—0
Sodiummg624—
Saturated fatg22.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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