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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-friedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal256111
Proteing2526.5
Carbohydrateg00
Fatg16.60.5
Fiberg00
Total sugarsg00
Sodiummg8578
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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