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Meat & poultry · Nutrition facts

Pan-Fried Pork, Loin, Blade (Chops), Bone-in, Lean & Fat

256 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167884
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 85 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0 g0%
Fat14.1 g18%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat3.6 g18%
Potassium270 mg6%
Calcium41 mg3%
Iron0.71 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.5 g protein in 78.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.01 g1051
Energy256 kcal1008
Energy1,072 kj1062
Protein25.02 g1003
Total lipid (fat)16.56 g1004
Ash1.23 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca48 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P226 mg1091
Potassium, K318 mg1092
Sodium, Na85 mg1093
Zinc, Zn2.88 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se36.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.485 mg1165
Riboflavin0.335 mg1166
Niacin8.311 mg1167
Pantothenic acid1.166 mg1170
Vitamin B-60.476 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total80.4 mg1180
Betaine3.2 mg1198
Vitamin B-120.72 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units27 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.266 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.011 g1262
SFA 12:00.01 g1263
SFA 14:00.15 g1264
SFA 15:00.006 g1299
SFA 16:02.599 g1265
SFA 17:00.037 g1300
SFA 18:01.427 g1266
SFA 20:00.02 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated9.466 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.482 g1275
MUFA 17:10 g1323
MUFA 18:18.827 g1268
MUFA 18:1 c8.728 g1315
MUFA 20:10.155 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.83 g1293
PUFA 18:22.547 g1269
PUFA 18:2 n-6 c,c1.342 g1316
PUFA 18:30.113 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.1 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0.009 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.1 g1313
PUFA 20:30.012 g1325
PUFA 20:40.14 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.017 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.119 g1257
Fatty acids, total trans-monoenoic0.099 g1329
TFA 18:1 t0.099 g1304
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.02 g1331
Cholesterol82 mg1253
Tryptophan0.29 g1210
Threonine1.073 g1211
Isoleucine1.155 g1212
Leucine2.008 g1213
Lysine2.17 g1214
Methionine0.669 g1215
Cystine0.275 g1216
Phenylalanine1.014 g1217
Tyrosine0.967 g1218
Valine1.234 g1219
Arginine1.572 g1220
Histidine0.992 g1221
Alanine1.398 g1222
Aspartic acid2.282 g1223
Glutamic acid3.727 g1224
Glycine1.103 g1225
Proline0.987 g1226
Serine1.019 g1227
Hydroxyproline0.085 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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